fast food is not always bad! i mean yea its bad if your ordering half the menu but thats beside the point. sooo.. there are books and what not like that one over there <--- that can tell you what to get that is healthy at restaurants and fast food places. see this is the smart way for overweight people, who yes i know sometimes have food addcition or whatever, to still get their fast food kick without over indulging or eating their life away. i mean trust me i eat my fair share of fast food and i know that it is addicting but cut down the portions people when you start to notcie that your buttons are popping off your pants! maybe its just me but i think that eating healthier at a fast food place is tough, but certainly manageable. i dont know when and how americans lost all of their self control...but right about now is time to start gaining it back with choosing healthier options rather than fat girl options the next time you roll into taco bell! =)